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SIX3NINE Academy for Personal Trainers - Testimonial Meet Charlotte Tooth, one of our Academy Graduates.
Discover our 12 week Academy for Personal Trainers: www.six3nine.com/academy
How To Do a Kettlebell Squat | SIX3NINE Personal Training A short video tutorial on how to do a kettlebell squat with correct form.
Brough to you by SIX3NINE Personal Training
London's Leading Personal Trainers
Website: http://www.six3nine.com
Instagram: http://www.instagram.com/639pt
Facebook: http://www.facebook.com/639pt
How To Do a Single-Arm Kettlebell Squat | SIX3NINE Personal Training A short video tutorial on how to do a single-arm kettlebell squat with correct form.
Brough to you by SIX3NINE Personal Training
London's Leading Personal Trainers
Website: http://www.six3nine.com
Instagram: http://www.instagram.com/639pt
Facebook: http://www.facebook.com/639pt
Ladies That Lift | Women's Weightlifting Class in London There is still a stigma surrounding women in the weights room. Ladies That Lift exists because this needs to change.
By designing a class which teaches ladies the fundamentals of weight lifting, we simultaneously designed a movement which empowers ladies ...
Full Body Weightlifting Workout 003 | Ladies That Lift Lower body circuit: 4 rounds
1A. Deadlifts: 8 reps
1B. Single Leg Arabesque: 10 per leg
1C. Hamstring Marches: 10 per leg
Upper body circuit: 4 rounds
2A. Lat Pull Down / Pull Up: 10 reps
2B. Single Arm Row: ...
3D Kettlebell Workshop | SIX3NINE Personal Training An insight into one of SIX3NINE Personal Training's in-house workshops.
Watch as Head of Education Russ Harris takes the team of personal trainers through a 3D Kettlebell workshop.
#AlwaysLearning
Weightlifting Workout 002 | Ladies That Lift PART ONE
Lower body circuit - 4 Rounds:
1A. Split Squat: 8 per leg
1B. Hip Thrusts: 10
1C. Squat Jumps: 12
PART TWO
Upper body circuit - 4 Rounds:
2A. Floor Press: 10
2B. Renegade Row: 10
2C. Bicep ...
Weightlifting Workout 001 | Ladies That Lift PART ONE: 4 Rounds
1A. Front squat: 10
1B. Broad jumps: 20 jumps
1C. Walking lunges: 20 steps
PART TWO: 3 Rounds
2A. Push Press: 10
2B. Press up variation: 10
2C. Lateral raise: 10
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This workout was brought ...
What Our Members Say | SIX3NINE Personal Training SIX3NINE is one of London's top providers of bespoke fitness training. Located in the heart of Covent Garden, it's stylish and well equipped interior is matched with a team of motivated and passionate fitness professionals.
Don't believe us?
Well here's ...

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