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Apple Fitness Indiranagar - click here for more events!
#AnimalFlow1 - #Apple Fitness Indiranagar
Apple Fitness Indiranagar - click here for archive! #Repost AF Creator @mikefitch.af
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If you’ve taken the Animal Flow workshop, be sure to check out this week’s homework in the instructor FB group. The assignment is to write out the Call Out for this Flow. If you have ... 1 Comments
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If you’ve taken the Animal Flow workshop, be sure to check out this week’s homework in the instructor FB group. The assignment is to write out the Call Out for this Flow. If you have ... 1 Comments
Yeah. Nice nice flow
16 Likes #Repost @animalflowinkauai + Regional Leader @pedroferrando4
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#FlowOfTheWeek by Kathy (@kdonatto). Coreographed Flow. We rocked it. 💫 @naia.temple @dowlfunman2020 @morgs.cornelius
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Check out the @animalflowofficial On Demand App for Tutorials on the moves, Flow Skills Classes, Mobility Classes, and more ... 27 Likes
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#FlowOfTheWeek by Kathy (@kdonatto). Coreographed Flow. We rocked it. 💫 @naia.temple @dowlfunman2020 @morgs.cornelius
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Check out the @animalflowofficial On Demand App for Tutorials on the moves, Flow Skills Classes, Mobility Classes, and more ... 27 Likes
#Repost @barfitred
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Gotta love the humbling process of learning new movements & flows when practicing Animal Flow...
1 - design new flow
2 - get new flow wrong, many times
3 - throw a hissy fit
4 - get ... 18 Likes
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Gotta love the humbling process of learning new movements & flows when practicing Animal Flow...
1 - design new flow
2 - get new flow wrong, many times
3 - throw a hissy fit
4 - get ... 18 Likes
#Repost @jenn_lymburner
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Today's 15 minutes of practicing this flow had me bouncing all over the place. (And got my heart rate up and sweating real quick!)
Some days, I use equipment support my training (I.e. dumbbells, bands, bars).
Some ... 38 Likes
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Today's 15 minutes of practicing this flow had me bouncing all over the place. (And got my heart rate up and sweating real quick!)
Some days, I use equipment support my training (I.e. dumbbells, bands, bars).
Some ... 38 Likes
#Repost @reachyourgoalwomen
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Mum life!
I was just playing about with slidey socks & floor movement for a couple of minutes but this little guy....aah, I just had to post this.
Makes my heart swell to see him copying like ... 1 Comments
HMJ Fitness He’s so cute 32 Likes
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Mum life!
I was just playing about with slidey socks & floor movement for a couple of minutes but this little guy....aah, I just had to post this.
Makes my heart swell to see him copying like ... 1 Comments
Great job Veronica Bernardi from Bologna, Italy!
Animal Flow added a new photo. 1 Comments
Animal Flow added a new photo. 1 Comments
Excellent job Veronica, I’m very proud of you and I can wait to see you teaching Animal Flow very soon! ...
14 Likes Excellent work Ruth Coates from Dunbar, Scotland!
Animal Flow added a new photo. 1 Comments
Animal Flow added a new photo. 1 Comments
Amazing Ruth! So happy for you! ❤️🎉🎉❤️
12 Likes Way to go Daniela Staneloni from Mendoza, Argentina!
Animal Flow added a new photo. 17 Likes
Animal Flow added a new photo. 17 Likes
Nice job Sheila Vitale from Zurich, Switzerland!
Animal Flow added a new photo. 1 Comments
Animal Flow added a new photo. 1 Comments
Good job Sheila! Officially welcome on board to the family 👏🏻🌟🥳
13 Likes Congrats Selma Ertem from Lausanne, Switzerland!
Animal Flow added a new photo. 1 Comments
Animal Flow added a new photo. 1 Comments
Officially welcome on board to the Animal Flow family Selma! Congratulations 🥳🌟
16 Likes Great job Nicolò Cimetti from Verona, Italy!
Animal Flow added a new photo — with Nicolò Cimetti. 1 Comments
Animal Flow added a new photo — with Nicolò Cimetti. 1 Comments
Good job man! Very proud of your result 👊🏻🌟🇮🇹
26 Likes Excellent work Nicolas Peillon from Marseille, France!
Animal Flow added a new photo. 17 Likes
Animal Flow added a new photo. 17 Likes
Way to go Molly Gallaher from Longmont, Colorado!
Animal Flow added a new photo — with Molly Gallaher. 12 Likes
Animal Flow added a new photo — with Molly Gallaher. 12 Likes
Nice job Maritza Elizalde from Mazatlán Sinaloa, México!
Animal Flow added a new photo. 10 Likes
Animal Flow added a new photo. 10 Likes
Congrats Manfredi Perego from Parma, Italy!
Animal Flow added a new photo. 1 Comments
Animal Flow added a new photo. 1 Comments
Excellent job brother! Officially welcome on board to the family Animal Flow! 👊🏻🌟
22 Likes Great job Lui Yee Sheung, Phoebe from Hong Kong!
Animal Flow added a new photo. 1 Comments
Animal Flow added a new photo. 1 Comments
👏👏👏
17 Likes Excellent work Katsuki Urata from Fukuoka, Japan!
Animal Flow added a new photo. 19 Likes
Animal Flow added a new photo. 19 Likes
Way to go Junnan Pu from Chengdu, China!
Animal Flow added a new photo. 13 Likes
Animal Flow added a new photo. 13 Likes
Nice job Daniel Dmitriouk from Zurich, Switzerland!
Animal Flow added a new photo. 1 Comments
Animal Flow added a new photo. 1 Comments
Good game brother! Officially welcome on board to the Animal Flow family 👊🏻🌟
18 Likes Great job Andrea Ríos Pacheco from Panama, Chile!
Animal Flow added a new photo. 1 Comments
Animal Flow added a new photo. 1 Comments
Bien mi querida, tan linda🥰😘😘😘😘
13 Likes Excellent work Agnieszka ChenFu from Redondo Beach, California!
Animal Flow added a new photo — with Aga ChenFu. 17 Likes
Animal Flow added a new photo — with Aga ChenFu. 17 Likes
Way to go Mike Wisniowski from London, Ontario, Canada!
Animal Flow added a new photo — with Michael Wisniowski. 16 Likes
Animal Flow added a new photo — with Michael Wisniowski. 16 Likes
The first L1 workshop of the year with Master Instructor Chris Flo is SOLD OUT! We'll be continuing to add new online workshops to the schedule over the next few weeks. You can find them all here: https://animalflow.com/events/category/afworkshops/ 6 Likes
#Repost @carabwilliam
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Loved the session and super strenuous flow by Rach and had some UK Animal Flow legends in there too! @davidscotland_pt @zoomedita @jillladd @animalflowofficial @wrun #AnimalFlow #Wellness #Mobility #Movement #Fitness #Wellness
Animal Flow is in Richmond Upon Thames, ... 32 Likes
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Loved the session and super strenuous flow by Rach and had some UK Animal Flow legends in there too! @davidscotland_pt @zoomedita @jillladd @animalflowofficial @wrun #AnimalFlow #Wellness #Mobility #Movement #Fitness #Wellness
Animal Flow is in Richmond Upon Thames, ... 32 Likes
My first lesson with talented guys, great work and delight after - that's all Animal flow 😻 1 Likes
《新生代》月刊 (NEW GEN. Monthly) 第177期《NG Plus 新生代》已經上架!
【#177 Feature:經濟寒冬 賭場員工的殘酷現實】
過去一年受疫情影響,旅客人數大跌,賭收按年下挫近八成,曾賴以生存的博彩業,即使在炎夏也像面對寒冬,現在更是雪上加霜。博企從業員由過去唔憂柴唔憂米,甚至可以急速致富,變成今天面對裁員失業也毫無招架之力,連年薪過百萬的沓碼仔也頓變無業。今期我們趁世紀疫症來襲一周年之際,試圖了解冷冰數字背後的真實面貌,同時思考澳門人未來生活的真正所需。
【#177 Spotlight:澳門Animal Flow第一人張嘉耀 多棲教練的百態人生】
天氣愈冷,愈要運動起來保暖!近年引進澳門的健身運動Animal Flow,模仿動物的形態和行為,動作奇趣古怪,卻能提升身體協調性及鍛練體能,而八十後的張嘉耀Cheung Clark便是首個把它帶進澳門的人。原來除了運動,他還是位舞台劇演員,透過健身和演戲,經歷外在及內在的蛻變。
【#177 Happenings:作家、插畫師林格新作 三個格的人間世情】
創作不只為美學服務,生命力強的創作,能引發思考,歷久彌新。本地圖文作者林格的漫畫新作《所作所為》,毫無對白,卻令人心領神會,畫盡人間世情。在2021年之始,讓我們一起從創作思考現在,想像未來。
#NGPlus #新生代 #澳門 #Macau #免費雜誌 #177 #1月號 #animalflow #sport #workout #actor #gambling #casino #lifestyle #motivation #inspiration #art #artislife #style #macaufeature #magazine
📍免費索取地點📍
... 2 Comments
【#177 Feature:經濟寒冬 賭場員工的殘酷現實】
過去一年受疫情影響,旅客人數大跌,賭收按年下挫近八成,曾賴以生存的博彩業,即使在炎夏也像面對寒冬,現在更是雪上加霜。博企從業員由過去唔憂柴唔憂米,甚至可以急速致富,變成今天面對裁員失業也毫無招架之力,連年薪過百萬的沓碼仔也頓變無業。今期我們趁世紀疫症來襲一周年之際,試圖了解冷冰數字背後的真實面貌,同時思考澳門人未來生活的真正所需。
【#177 Spotlight:澳門Animal Flow第一人張嘉耀 多棲教練的百態人生】
天氣愈冷,愈要運動起來保暖!近年引進澳門的健身運動Animal Flow,模仿動物的形態和行為,動作奇趣古怪,卻能提升身體協調性及鍛練體能,而八十後的張嘉耀Cheung Clark便是首個把它帶進澳門的人。原來除了運動,他還是位舞台劇演員,透過健身和演戲,經歷外在及內在的蛻變。
【#177 Happenings:作家、插畫師林格新作 三個格的人間世情】
創作不只為美學服務,生命力強的創作,能引發思考,歷久彌新。本地圖文作者林格的漫畫新作《所作所為》,毫無對白,卻令人心領神會,畫盡人間世情。在2021年之始,讓我們一起從創作思考現在,想像未來。
#NGPlus #新生代 #澳門 #Macau #免費雜誌 #177 #1月號 #animalflow #sport #workout #actor #gambling #casino #lifestyle #motivation #inspiration #art #artislife #style #macaufeature #magazine
📍免費索取地點📍
... 2 Comments
Thanks so much!!Ah caray!
25 Likes #Repost @plinskie_les
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Here are my "students" performing one of the flows we have worked on.
I have 30 fourteen year olds, 24 boys and 6 girls as part of our Hockey Canada Skills Academy Program. I use Animal Flow ... 38 Likes
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Here are my "students" performing one of the flows we have worked on.
I have 30 fourteen year olds, 24 boys and 6 girls as part of our Hockey Canada Skills Academy Program. I use Animal Flow ... 38 Likes
#Repost Regional Leader @blackbeartacticaltraining
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Animal Flow Homework presso home box...
Thank you @itsalishasmith
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#animalflow #animalflowofficial #homework #trainingmotivation #traininigday #mannersmaketheman #cusparmakickboxing #parma #italy🇮🇹
Animal Flow is in Parma, Italy. 1 Comments
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Animal Flow Homework presso home box...
Thank you @itsalishasmith
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#animalflow #animalflowofficial #homework #trainingmotivation #traininigday #mannersmaketheman #cusparmakickboxing #parma #italy🇮🇹
Animal Flow is in Parma, Italy. 1 Comments
🙏🏻
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