2021-01-18 LondonFreetime.com - London's largest event promoter

Tyler Ganza

@Spartan

@RayAaronMusic Yes

Tyler Ganza

@Spartan

@BigJon06 Phew, definitely outside of my comfort zone but I shall attempt haha
Thanks brotha

Tyler Ganza

@Spartan

@BigJon06 No worries man! Thank you so much for the response. If you wouldn’t mind getting back to me whenever you write that out that would be absolutely amazing. My uncle is beside himself.
Appreciate it man 🙌🏻❤️

@BigJon06 bump

QT with a photo of you that somebody else has taken. Selfies are not allowed. It can be old or new but ideally one that really captures you. https://t.co/SBTmVWo9fu https://t.co/d9lI0F4QDU

Spartan

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Stronger 21- Day 18 New week, new workouts.
Lexie Wohlfort is going to take you through a 16-minute conditioning EMOM (every minute on the minute) comprised of four total exercises. For each exercise, she has you working for 40 seconds and taking the last ... 49 Likes

Spartan

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10 Iconic Athletes That Broke Barriers and Changed the World This MLK Jr. Day, we're reflecting on the iconic athletes who broke barriers and changed our world forever.
At its core, Spartan is about obstacles, about perseverance, about achieving the daunting and (seemingly) impossible. With Martin Luther King Jr. Day ... 20 Likes

Tyler Ganza

@Spartan

@MikeFathom It’ll do wonders brother. You got this 🙌🏻

@Chxefy Sparty

@RayAaronMusic Don’t want to play H5

Tyler Ganza

@Spartan

I don’t know if I’m burnt out on RuneScape, or just burnt out of video games in general
Games right now just feel so lackluster
Need infinite bad

@Mose_Luciano Hulu

@KMaddify Deadass was thinking about it

Spartan

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3 Simple Mantras to Help You CRUSH 2021 What's your mantra for 2021?
The new year is officially here. Tap into these three powerful mantras as you launch into the year and you’ll be ready to tackle anything. 12 Comments

"You're not dead yet."My montra for 2021 is "when will Spartan respond to me email?🤔 " .....because it's been weeks.😡My mantra ist to send TWC kit whitout delays. After 3 months nothing! Still waiting, no tracking number, nothing.
Last ...

36 Likes

Spartan

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Rainy Race Day What we wouldn't give to be drenched on the course rn... 46 Comments

Nicole Mericle one of the PREMIER athletes in the sport. Saving her hands in the wet and cold conditions. Hell Ya. Don't Cancel Jacksonville. Lets do this. AROO!!!Guess we all can't have real hand strength.

484 Likes

Dad Jokes

@Dadsaysjokes

People are usually shocked when they find out I am not a good electrician. Tyler Ganza Retweeted

Tyler Ganza

@Spartan

@NexusFromSiege Been grinding so many hours a day since like November now I’m toasted

Tyler Ganza

@Spartan

@AustinTobak Never again

Tyler Ganza

@Spartan

@JakeStumpTaylor https://t.co/HjZpSQGhue

Tyler Ganza

@Spartan

I think I’m officially burnt on RS. I’ll probably still play a little bit every day but not near as much
What game to grind now?

Tyler Ganza

@Spartan

I watched a 40 minute guide on the inferno with my chat
Did two attempts and didn't make it past like wave 6
I am now done trying the inferno today

Tyler Ganza

@Spartan

@SaikoHax Hope you feel better brotha

Spartan

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How to Perfect Your Pre-Race Nutrition Like a Spartan Pro The "nothing new on race day" rule applies to nutrition too!
The perfect pre-race nutrition starts well before the day of the race. Your nutrition has a major impact on your overall performance and recovery. 49 Likes

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Skyview Electronics and Home Appliances Pvt Ltd searching C&F & Distributors
9839418878
contact@skyview.in.net

Spartan

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Adaptive Spartan "Can't" isn't in our vocabulary.
via michelm_real/Instagram 22 Comments

Heart is more important than any body part, much respect!

Murphy OCR Une grande leçon de vie 🔥Respect. You're incredible.

630 Likes

Spartan

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Why Muscle Recovery Is More Important Than Training Pro tip: rest days are just as important as training days.
If you think you can’t afford to take a day off from your training schedule for muscle recovery, or that dialing down the intensity of even one workout will ... 10 Comments

That's bullcrap. I've taken about 21 recovery days in a row and my performance has not improved at all! Taking a day off (or two) is EXTREMELY important to recovery, especially once you hit your 40s.Aw man. I hate recovery days.

84 Likes

Spartan

Added video

Stronger 21- Day 15 Spartan Master Coach Gabe Snow brings us a unique TUT-centric session.
TUT stands for time under tension and it’s an undervalued method for getting stronger and reducing your risk of injury in the future.
In this session, Gabe puts most ... 2 Comments

Savrsen trening ❤️Great workout!!!

58 Likes

Spartan

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What's your favorite course?
**bonus points if its an OG location 46 Comments

So many good courses over the years...but my heart & mind always go back to Asheville. Black Mountain has given ...Killington. Love the unique features like the death march and Tarzan swing as well as the overall challengeTahoe!!
Been trying for 3 years to do Hawaii and maybe this will be the year cause it looks glorious

29 Likes

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