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ASHTANGA SELF PRACTICE with Zeena Kalisperides A regular early morning Ashtanga self-practice is a powerful, life-changing way of practicing yoga and an invigorating and grounding way to prepare body and mind for the challenges of the day.
In Ashtanga self-practice the asana (posture) practice sequence is ...
Csilla's Morning Flow Start your day with this quick, fantastic vinyasa flow sequence with Yoga West teacher Csilla. For classes at the studio go to www.yogawestlondon.com
Shireen Jilla on the Liforme yoga mat Shireen Jilla, founder of West London Mindfulness reviews the Liforme yoga mat.
Available at https://yogawestlondon.com/product/liforme-mat/
How to yoga: How to align Chaturanga Dandasana with Jeff Phenix at Yoga West In this short film Yoga West yoga teacher Jeff Phenix looks at a couple of the common problems that happen in Chaturanga and shares a couple of his tips on how you can improve you practice of this common yoga ...
What Yoga Is, Why You Should Start And How To Start At Yoga West A short film on what yoga is, why you should start and how to start at Yoga West
What Happens In A Gong Bath Watch an excerpt of a gong bath taken by leading gong master Leo Cosendai at Yoga West. For more information and to book future gong baths with Leo at
Yoga West go to https://bit.ly/2TD2rcw
Leo Cosendai is the author of ...
How To Release Tension In Your Back With Myofascial Release In this short clip Alice will show you how to release tension in your back using myofascial release techniques. Alice is hosting a myofascial release workshop at Yoga West on Saturday June 10. For more information about myofascial release and ...
The benefits of an Ashtanga yoga self-practice with Titi Titi discusses the benefits of a Mysore-style Ashtanga yoga self-practice
Why would people learn mindfulness with a teacher For more info & to book upcoming courses and workshops with Veronika please click http://bit.ly/2bymF3K
Veronika is holding an 8-week mindfulness course from 20:00-21:30 every Thursday from October 6 until December 1. The course also includes a one-day retreat on ...
What should people consider when looking to start a mindfulness practice? For more info & to book upcoming courses and workshops with Veronika please click http://bit.ly/2bymF3K
Veronika is holding an 8-week mindfulness course from 20:00-21:30 every Thursday from October 6 until December 1. The course also includes a one-day retreat on ...
What are the benefits of a regular mindfulness practice? For more info & to book upcoming courses and workshops with Veronika please click http://bit.ly/2bymF3K
Veronika is holding an 8-week mindfulness course from 20:00-21:45 every Thursday from October 6 until December 1. The course also includes a one-day retreat on ...
Three-step Breathing Space meditation with Veronika from Yoga West For more info & to book upcoming courses and workshops with Veronika please click http://bit.ly/2bymF3K
Veronika is holding an 8-week mindfulness course from 20:00-21:30 every Thursday from October 6 until December 1. The course also includes a one-day retreat on ...
Shoulder Bridge with RubyMcCormack at Yoga West - Pilates Basics Pelvic press or shoulder bridge with Ruby McCormack at Yoga West Pilates basics
More information at www.yogaat.com
www.rubymccormackpilates.co.uk
Filmed and edited by Blanca Regina and Pierre Bouvier Patron
London 2016
How To Practice Pincha Mayurasana with Christian from Yoga West In this short film Christian from Yoga West will instruct you on how to practice Pincha Mayurasana. To attend Christian's classes at Yoga West in West London please go to http://www.yogaat.com/yogawest-timetable
Filmed and edited by Blanca Regina and Pierre Bouvier ...
How to meditate with Alice from Yoga West In this short film Alice from Yoga West will take you through a brief meditation. To attend Alice's class or any class at Yoga West please go to www.yogaAt.com/YogaWest
Filmed and edited by Blanca Regina and Pierre Bouvier Patron
London ...
How to do sun salutation A in yoga with Sophie from Yoga West In this short film Sophie from Yoga West will show you how to properly align one of the very basic sequences in yoga sun salutation (Surya Namaskara) A. For more info about yoga, Ashtanga yoga and Sophie's classes please go ...
How to do sun salutation B in yoga with Sophie from Yoga West In this short film Sophie from Yoga West will show you how to properly align one of the very basic sequences in yoga sun salutation (Surya Namaskara) B. For more info about yoga, Ashtanga yoga and Sophie's classes please go ...
How to do seated forward fold in Yoga with Rebecca from Yoga West In this short film Rebecca from Yoga west will show you how to properly align a seated forward fold and the internal and external health benefits of this pose. For more info about Yoga West and Rebecca's classes please go ...

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